八月 31, 2009

分段能力指標二(人與食物)

人與食物

(a代表主題軸序號,b代表學習階段序號,c代表流水號。
本學習領域配合學生生長發育及現有學制,平均分為三學習階段。第一學習階段為小學一至三年級,第二學習階段為小學四至六年級,第三學習階段為國中一至三年級。)

a-b-c
2-1-1 體會食物在生理及心理需求上的重要性。

2-1-2
了解環境因素如何影響到食物的質與量並探討影響飲食習慣的因素。
2-1-3
培養良好的飲食習慣。
2-1-4
辨識食物的安全性,並選擇健康的營養餐點。
2-2-1
了解不同的食物組合能提供均衡的飲食。
2-2-2
了解營養的需要量是由年齡、性別及身體活動所決定。
2-2-3
了解、接納並尊重不同族群或國家的飲食型態與特色。
2-2-4
運用食品及營養標示的訊息,選擇符合營養、安全、經濟的食物。
2-2-5
明瞭食物的保存及處理方式會影響食物的營養價值、安全性、外觀及口味。
2-2-6
分享並討論運動與飲食的經驗,並建立個人的健康行為。
2-3-1
設計、執行並評估個人的飲食內容,以符合成長和身體活動的營養需求。
2-3-2
指出需要特殊營養照顧的時期或疾病,並提出預防的策略。
2-3-3
檢視媒體所助長飲食趨勢之合適性,並體認正確的飲食可降低健康上的風險。
2-3-4
以營養、安全及經濟的觀點,評估家庭、學校、餐廳、社區商店所準備和販售餐點的合適性,並提出改善的方法。
2-3-5
明瞭食物的烹調、製造會影響食物的品質、價格及熱量,並能作明智的選擇。
2-3-6
分析個人對身體外觀的看法及其對個人飲食、運動趨勢的影響,並擬定適當的體重控制計畫。


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